Do ONE Thing

There are a million different things you can do to become more self-aware, successful, peaceful, etc. Self- help shit.  If you’re anything like me, you’ll feel very motivated by something and want to do them all at the same time.

After talking to my buddy Chris Powell about building integrity with his clients that need to lose 200 lbs in a year, he suggests doing ONE thing at a time. Because what happens when you start doing all of them at the same time and then, because you are human, miss one thing on one day? If you’re like me and think in terms of black and white, all or nothing, you lose motivation and eventually quit.

So let’s just start with ONE thing. Pick one thing that you can stick to every single day. When you accomplish your goal of doing the same thing every single day, you start to build trust in yourself, or integrity with yourself. This is incredibly powerful. It builds confidence for you to start implementing more things in your life and to take bigger and bigger risks.

So rather than set ourselves up for failure, let’s do ONE thing at a time. What’s the one thing you want to implement in your life?

Leave a Reply

Your email address will not be published. Required fields are marked *